First Name
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Last Name
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Instagram Handle/Username
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Phone
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Preferred email address
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State
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If you signed up for a race what is the distance and race date you signed up for?
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When are you hoping to start training?
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What does success look like to you and what would you like to accomplish with our time together? Include short and & long term goals. Why is this important to you?
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How committed are you to your goals (physically, mentally and financially) on a scale from 1-10 (10 being the most committed)
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What do you feel is currently holding you back from reaching your running or training goals?
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Lack of structure or not knowing what to do
Motivation or mindset struggles
Recurring injuries or trouble recovering
Struggles with fueling/nutrition
Lack of support or accountability
Balancing training with everything else in life
What’s your training background like? Have you worked with a coach before or followed a plan in the past?
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I’ve worked 1:1 with a coach before
I’ve followed an online/group training plan
I’ve mostly trained myself using free plans or my own knowledge
I haven’t followed any structured plan before
What worked/didn't work about how you have trained in the past
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Are you willing to work together for at least 3-6 months? Health and fitness need the *long game* - no quick fixes here when it comes to serious results.*
I am not sure yet
I can commit to that timeframe
What level of coaching support are you looking for right now?
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Elite Intensive: I want the highest level of coaching support with monthly 1:1 strategy calls, priority feedback, and deeper collaboration to optimize my performance and training decisions.
Performance Coaching: I want fully customized training with bi-weekly oversight, adjustments, and coach feedback to help me train smarter and stay accountable monthly group calls.
Structured Athlete: I mostly want structure and guidance, access to the training system and community calls, but don’t need individualized weekly coaching.
How much would you be willing to invest to create the results you dream of?
Under $200/month
$200-$400/month
$400-$600+/month
I am not in a place to invest in coaching
Any last minute things I should know before our call?
Submit