First Name
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Last Name
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Instagram Handle/Username
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Phone
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Preferred email address
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State
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If you signed up for a race what is the distance and race date you signed up for?
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When are you hoping to start training?
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What does success look like to you and what would you like to accomplish with our time together? Include short and & long term goals. Why is this important to you?
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How committed are you to your goals (physically, mentally and financially) on a scale from 1-10 (10 being the most committed)
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What do you feel is currently holding you back from reaching your running or training goals?
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Lack of structure or not knowing what to do
Motivation or mindset struggles
Recurring injuries or trouble recovering
Struggles with fueling/nutrition
Lack of support or accountability
Balancing training with everything else in life
What’s your training background like? Have you worked with a coach before or followed a plan in the past?
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I’ve worked 1:1 with a coach before
I’ve followed an online/group training plan
I’ve mostly trained myself using free plans or my own knowledge
I haven’t followed any structured plan before
What worked/didn't work about how you have trained in the past
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Are you willing to work together for at least 3-6 months? Health and fitness need the *long game* - no quick fixes here when it comes to serious results.*
I am not sure yet
I can commit to that timeframe
What level of coaching support are you looking for right now?
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Elite Intensive: I want the highest level of coaching support with monthly 1:1 strategy calls, priority feedback, and deeper collaboration to optimize my performance and training decisions.
Performance Coaching: I want fully customized training with bi-weekly oversight, adjustments, and coach feedback to help me train smarter and stay accountable monthly group calls.
Structured Athlete: I mostly want structure and guidance, access to the training system and community calls, but don’t need individualized weekly coaching.
Which investment range feels most realistic for you right now?
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up to $250/month
$300-$400/month
$500-$600/month
I am not in a place to invest in coaching
Any last minute things I should know before our call?
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